meditation

Meditation

Scientific studies show that 90% of happiness does NOT depend on the external circumstances but on the way our brain processes whatever is going on in our life at any given moment.

90% of how up or down we feel is not determined by happens but what we happen to make of it in our head.

Why Meditate?

So what has sitting still with eyes closed got to do with being a better coworker, parent, or spouse? How is it possible that meditation has been found to improve relationships? Well, the answer lies in what stress does to our brains.
Think about how we react to basic situations or our family and friends when we are super stressed? What happens to those cognitive processes that are needed to be in harmonious relationships – to have empathy, self-regulation, rational information-processing, etc, it simply goes out the window. 

Think about how we react to basic situations or our family and friends when we are super stressed? What happens to those cognitive processes that are needed to be in harmonious relationships – to have empathy, self-regulation, rational information-processing, etc, it simply goes out the window.

There’s accumulating scientific evidence that meditating will make one sharper, smarter and more creative. That, in turn, will have a big positive impact on your life, career, education and those around you. Let’s not forget that meditation and connecting to the inner you continue to aid you on your path to enlightenment.

Harvard researchers and others continued to study meditation and found that it can have the following health benefits:

• – Relieves stress, depression, insomnia, sleeplessness, anxiety and worry
• – Lowers blood pressure and cholesterol
• – Lowers the risk of heart disease and stroke
• – Increases productivity, learning, happiness, well-being and inner peace
• – Helps to retain information when learning
• – Assist you on your path to enlightenment and developing your intuition
• – Help you to release anything you may be holding onto mentally, emotionally and physically.

Meditation